October 14, 2019

Applied Force With GXBolt
When developing speed, the ability to generate more power has to be developed. In order to generate greater power, weights are to be implemented to a certain degree.

Power is something that the athlete generates and cannot be seen or measured....

November 9, 2018

Logical Speed Training 
If faster arms mean faster legs? How do we get that from a functional standpoint? If stronger ankles strength equals more power/force in the ground and greater push off? How does your current training tool address that? If maximum velocity is a...

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GXBolt Applied Force

October 14, 2019

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