ACTIN3 Athletic DNA Strand
ACTIN3 Athletic DNA Strand Authored by: gxbOLT ACTN3, also known as alpha-actinin-3, is a gene that has gained increasing attention…
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Calf Muscle Group and Ankle Joint
Calf Muscle Group and Ankle Joint Authored by: gxbOLT Sprinting is one of the most intense and physically demanding athletic…
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Sprintings Functional Muscle Groups
Sprintings Functional Muscle Groups Authored by: gxbOLT The hamstrings are a group of muscles located on the back of the…
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Sports Performance Training Blog
Sports performance training Authored by: gxbOLT Sports performance training is an essential component of any athlete’s preparation for their chosen…
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How Important are the Hip Flexors When Sprinting?
Speed development Authored by: gxbOLT The hip flexors are a group of muscles located at the front of the hip…
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Speed Development
Speed development Authored by: gxbOLT Speed development is a process that focuses on the improvement of physical activities by performing…
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How Important Are the Arms in Sprinting?
How Important Are the Arms in Sprinting? Authored by: gxbOLT Sprinting is a type of running that requires quick bursts…
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Consistency is Key
Consistency is Key Authored by: Courtney Sharpe Many sports incorporate many different aspects of agility. Volleyball, for example, is a…
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GXBolt Applied Force
GXBolt Applied Force Authored by: The Mad Scientist GXBolt-963 straight leg run drill breakdown! Straight leg runs with GXBolt-963 can…
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Straight Leg Run Drill Breakdown
Straight Leg Run Drill Breakdown Authored by: Michael Dent Many sports incorporate many different aspects of agility. Volleyball, for example,…
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