ACTIN3 Athletic DNA Strand
ACTIN3 Athletic DNA Strand Authored by: gxbOLT ACTN3, also known as alpha-actinin-3, is a gene that has gained increasing attention in the field of sports genetics. The ACTN3 gene is located on chromosome 11 and codes for a protein called alpha-actinin-3, which is primarily expressed in fast-twitch muscle fibers. Fast-twitch muscle fibers are responsible for […]
Calf Muscle Group and Ankle Joint
Calf Muscle Group and Ankle Joint Authored by: gxbOLT Sprinting is one of the most intense and physically demanding athletic activities. Athletes rely on their lower body muscles to generate explosive power and speed. Among the key muscles used in sprinting are the calf muscles and ankle joints. The calf muscles are located at the […]
Sprintings Functional Muscle Groups
Sprintings Functional Muscle Groups Authored by: gxbOLT The hamstrings are a group of muscles located on the back of the thigh that are critical for sprinting. They play a crucial role in generating power and speed during a sprint. In this blog post, we’ll take a closer look at the hamstrings and their role in […]
Sports Performance Training Blog
Sports performance training Authored by: gxbOLT Sports performance training is an essential component of any athlete’s preparation for their chosen sport. It involves a wide range of physical and mental exercises designed to enhance an athlete’s performance, prevent injury, and improve their overall health and well-being. In today’s highly competitive sports world, athletes need to […]
How Important are the Hip Flexors When Sprinting?
Speed development Authored by: gxbOLT The hip flexors are a group of muscles located at the front of the hip joint, responsible for bringing the legs and torso closer together. They play a vital role in many activities, including sprinting. When sprinting, the hip flexors are responsible for a number of important functions. First, the […]
Speed Development
Speed development Authored by: gxbOLT Speed development is a process that focuses on the improvement of physical activities by performing exercises that increase speed and agility. It is an important part of physical fitness and sports performance. Speed development helps athletes to move faster and perform better in their sport. Speed development involves different exercises […]
How Important Are the Arms in Sprinting?
How Important Are the Arms in Sprinting? Authored by: gxbOLT Sprinting is a type of running that requires quick bursts of intense energy. It is a great way to build speed and power, and is an important component of many sports. In order to perform at a high level in sprinting, arms play an important […]
Consistency is Key
Consistency is Key Authored by: Courtney Sharpe Many sports incorporate many different aspects of agility. Volleyball, for example, is a combination of speed, jumping, quickness and balance. Like any other sport, volleyball players need to train in order to reach their full potential. GXBolt-963 advanced resistance training technology is one of the best sports specific […]
GXBolt Applied Force
GXBolt Applied Force Authored by: The Mad Scientist GXBolt-963 straight leg run drill breakdown! Straight leg runs with GXBolt-963 can fully engage the total body, activates the core while creating stiffness in the joints and develop proper sprinting mechanics in segments. GXBolt-963 purpose: Straight leg runs with GXBolt-963 can fully engage the total body, activates […]
Straight Leg Run Drill Breakdown
Straight Leg Run Drill Breakdown Authored by: Michael Dent Many sports incorporate many different aspects of agility. Volleyball, for example, is a combination of speed, jumping, quickness and balance. Like any other sport, volleyball players need to train in order to reach their full potential. GXBolt-963 advanced resistance training technology is one of the best […]