Consistency is Key

volleyball training

Consistency is Key Authored by: Courtney Sharpe Many sports incorporate many different aspects of agility. Volleyball, for example, is a combination of speed, jumping, quickness and balance. Like any other sport, volleyball players need to train in order to reach their full potential. GXBolt-963 advanced resistance training technology is one of the best sports specific […]

GXBolt Applied Force

gxbolt applied force

GXBolt Applied Force Authored by: The Mad Scientist GXBolt-963 straight leg run drill breakdown! Straight leg runs with GXBolt-963 can fully engage the total body, activates the core while creating stiffness in the joints and develop proper sprinting mechanics in segments. GXBolt-963 purpose: Straight leg runs with GXBolt-963 can fully engage the total body, activates […]

Straight Leg Run Drill Breakdown

straight leg run drill

Straight Leg Run Drill Breakdown Authored by: Michael Dent GXBolt-963 straight leg run drill breakdown! Straight leg runs with GXBolt-963 can fully engage the total body, activates the core while creating stiffness in the joints and develop proper sprinting mechanics in segments. GXBolt-963 purpose: Straight leg runs with GXBolt-963 can fully engage the total body, […]